Healthy beef stroganoff recipe for two

Reduced-fat cream and zucchini noodles make this beef stroganoff lower in both calories and carbs than the timeless version.

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To get started behind this particular recipe, we have to first prepare a few ingredients. You can have Healthy beef stroganoff recipe for two using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy beef stroganoff recipe for two:

1. 1 tsp olive oil
2. 250g beef fillet, fat trimmed, thinly sliced
3. 1/2 white onion, thinly sliced
4. 100g Swiss brown mushrooms, halved or sliced
5. 100g button mushrooms, halved or sliced
6. 1 garlic clove, crushed
7. 1/2 tsp paprika
8. 2 tsp Worcestershire sauce
9. 100ml salt-reduced beef mass or Massel Beef Style Liquid heap
10. 1 1/2 tbsp reduced-fat prickly cream
11. 50g baby spinach
12. 250g pkt zucchini noodles
13. Steamed green beans, to encourage
14. Baby parsley leaves, to bolster

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Instructions to make Healthy beef stroganoff recipe for two:

1. Heat half the olive oil in a large non-stick frying pan greater than high heat. Cook the beef for 2 minutes or until golden. Transfer to a plate.
2. Heat the obstinate oil in same pan higher than medium heat. Cook the onion, stirring, for 5 minutes or until softened. mount happening the mushrooms and lump heat to high. Cook, stirring, for 3-4 minutes or until browned. mount occurring the garlic and paprika and cook, stirring, for 1 minute or until aromatic. go to the Worcestershire sauce and layer and bring to the boil.
3. cut heat to low, return the beef to the pan and gently simmer for 1-2 minutes or until furious through. concern roughly through the cream and spinach and cook until spinach has just wilted.
4. Microwave the zucchini noodles following packet directions. further foster the beef in the manner of the zucchini noodles and steamed green beans, and sprinkled next the parsley.

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